I'm Dr Amelia Scott, a clinical psychologist and sleep researcher in Sydney. I help people understand and overcome sleep difficulties through individual therapy, talks and workshops. My practice focusses on treating insomnia and related mental health concerns.
Through my practice, Circa Sleep, I work with people experiencing sleep disorders, especially insomnia. I also have a strong interest in women's health and supporting people through burnout and periods of life change.
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I created a self-paced, CBT-I based program for people who want to work through insomnia in their own time, without needing a referral or a wait.
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I write and speak widely about sleep for print, radio and news media. My goal is to provide high-integrity, evidence-based information about sleep and mental health.
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I deliver talks and workshops for organisations, clinicians and teams, and consult on sleep, wellbeing and performance.
Speaking & consulting →I see clients through Circa Sleep in Lindfield, Sydney, and via telehealth across Australia.
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Designed by a clinical psychologist and sleep researcher, and drawn from real sessions rather than a manual. The program walks you through the framework by understanding your sleep, breaking unhelpful patterns, and building a calmer relationship with bedtime.
Explore the Insomnia Program